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Cheap breakfasts from staples: oatmeal, pancakes, eggs

Use when someone wants cheap, filling breakfasts from oats, flour, eggs, grits, cereal or powdered milk.

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In this guide
  1. Before you start
  2. Oatmeal, many ways
  3. Pancakes from scratch
  4. Breakfast burritos
  5. Cheesy grits or farina
  6. French toast from old bread

1Before you start

You can ask"What do you have: oats, flour, eggs, cereal, milk? What can you cook on?"
At the Gospel MissionThe Mission serves breakfast and lunch on weekdays. Oats, cereal and milk may come in food boxes and the Senior Pantry.

2Oatmeal, many ways

Makes 2 servings. About 5-10 minutes.
  • 1 cup quick oats, 2 cups water or milk, pinch of salt
  • Toppings: cinnamon, sugar, raisins, canned fruit, peanut butter
  1. Boil the water. Stir in oats. Cook 1-2 minutes, stirring.
  2. Add toppings.

3Pancakes from scratch

Makes about 10. About 20 minutes.
  • 1 1/2 cups flour, 2 spoons sugar, 1 spoon baking powder, 1/2 teaspoon salt
  • 1 1/4 cups milk (powdered is fine), 1 egg, 2 spoons oil
  1. Mix the dry things in one bowl and the wet things in another. Stir together just until mixed. Lumps are fine.
  2. Pour 1/4 cup at a time on a hot oiled pan. Flip when bubbles pop. Cook 1-2 minutes more.

4Breakfast burritos

Makes 4. About 15 minutes.
  • 4 eggs, 4 tortillas
  • Leftover beans or potatoes, cheese, green chile
  1. Scramble the eggs in a little oil. Add beans or potatoes and chile.
  2. Fill warm tortillas and roll.

5Cheesy grits or farina

Cook as the package says. Stir in cheese and salt, or sugar and cinnamon for a sweet bowl.

6French toast from old bread

Beat 2 eggs with 1/2 cup milk and cinnamon. Dip stale bread slices and fry in a little oil until golden on both sides.

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This guide is general information only, not medical, legal or other professional advice. Places and rules change, so please call before you go. In an emergency, call 911; in a mental health crisis, call or text 988. Disclaimer

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Questions, or want someone to walk through this with you? The Silver City Gospel Mission, 111 S. Texas St., Silver City, 575-388-5071, weekdays 9:00am-1:45pm. Everyone is welcome.